Description
Have you ever had the experience of easily saying yes to everyone else, which means you’re consistently saying NO to yourself?
Have you ever felt resentful for giving all of your time to everyone else, which leaves you no time for yourself to do what you need to do to live a healthy lifestyle?
Do you ever find yourself at the end of the day with only a box of cookies to soothe yourself because you aren’t taking any time to care for your mind, emotions, and body throughout the day?
Across the board, the biggest challenge all of my Inner Self Diet weight loss coaching clients have shared since 2009 is the challenge of being a people pleaser.
When you’re a people pleaser you don’t come last on your list – you don’t even make it onto your list! You easily give all of your extra time to everyone else, leaving none for yourself to do all the things necessary to live a healthy lifestyle.
A large part of the problem is a lack of healthy boundaries. Use this guided meditation for successful weight loss to begin establishing healthy boundaries for yourself.
Listen to a preview clip here:
Ellen –
This guided meditation is VERY powerful! After doing it a few times I was able to uncover things that have been bothering me and upsetting me for a long time, without me even realizing it. It opened my eyes to the fact that I have been putting myself and my needs on the back burner and have allowed people to take advantage of my inability to say “no”. This guided meditation has been life changing and I highly recommend it!
Donna –
I just love the guided meditation. This exercise puts me in a complete restful state of total concentration and relaxation.
It helps to get a clear head and visualize your goals as well as the path to reach those goals.
I recommend Guided Mediation to anyone who is struggling to get to their weight goal.
Linda –
It’s time to wake up — those words really helped me. People pleasing and doing things for other people they can do for themselves do not help either side— the giver and the taker, but this guided meditation helps put it into perspective. I did not realize how much people pleasing was so ingrained and these meditations have helped me realize and become aware — and wake up. Thank you JoLynn